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Dinner, a little more decided
A weekly meal plan, a shopping list and a space for your fallback dinner. Use what you have and keep it flexible.
All agesA4 PDF · 1 pagePlanner
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A simple way to use it
- Check what is already in the fridge, freezer and cupboard.
- Add a few familiar meals and keep busy evenings simple.
- Write a fallback dinner so a changed plan does not mean starting over.
Repeating a meal is allowed. This is here to make planning easier.



