Feelings & connection Free resource

A little feelings check-in

A gentle conversation sheet with space to name or draw a feeling, say what happened and ask for what might help. There is no right answer.

No signup needed. Print at home and make it your own.

A simple way to use it

1. Offer the sheet at a calm time, without making it a task they have to finish.
2. Let your child point, talk or draw. They can skip any part.
3. Listen first. If they ask for help, think together about a small next step.

It is fine if a child does not want to talk. This is an invitation, not an assessment.