Everyday routines Free resource

Our getting-ready-for-bed list

A flexible evening checklist for the practical steps before bed. Add your family’s own order, favourite story or final reminder.

No signup needed. Print at home and make it your own.

A simple way to use it

1. Choose the steps that fit your child and write them in an order that works for you.
2. Let your child add a drawing or choose a final quiet activity.
3. Keep the list flexible for different evenings. It is not a sleep plan.

A routine can be familiar without being exactly the same every night.